FCFPFirst Class Fitness will be delivering their ‘21st Century Fat Loss’ seminar all around Weymouth and Dorset throughout 2016. The seminar will cover everything from the simplicity of a calorie, to the complicated habitual behaviours that as people we create with food, and all the science in between.

It is stated that by 2020, 8 out of 10 adults in the UK will be obese, furthermore the health risks both physiologically, and mentally that are associated with obesity, mean that we will have one extremely unhealthy population. Therefore, this seminar aims to diminish this number, by delivering simple and advanced nutritional education to whomever wishes to hear it, and is based around years of science, logic and practical experience.

If this is something you would be interested in attending as an individual or something you feel your workforce would benefit from, then please feel free to register your interest below, and we will contact you regarding our seminar dates and times.

feel free to check out some of our recipes below