Processed VS Unprocessed Food

Hi Team,  “A processed food is a food item that has had a series of mechanical or chemical operations performed on it to change or preserve it.” (Sidney Fry, 2015). Its important to remember that processed foods aren’t just microwave meals and other ready meals. A processed food is any food that has been altered in some way during preparation.  A non processed…

Your Priorities Suck!

Hi Team,  Today I want to pose a question to you. What are you prioritising in your life? Everything in life is about priorities, and what you priorities will dictate what your life looks like and what direction your life is going in.  Here’s some comparisons that may get you thinking:  Weekly Healthy Food Shop…

Mindset

Lets talk mindset! This morning (Monday) I did 8 hours of Personal Training back-to-back. What has come to be my normal Monday morning, and it seemed that today a lot of my clients were struggling with personal/work issues going on in their life… A few seemed down and defeated, so this is for anyone who…

Lower Back Pain

I’m going to get stuck into this episode with some frightening stats!  – “Lower back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.” (NHS)  Multiple studies have found that lower back pain causes more disability than any other condition, affecting nearly 1 in 10 people, and becoming…

OBSESSION

Watssssup Guys, This weeks topic is OBSESSION. Firstly, I want to have a little rant about this topic. #rant  One thing I cannot stand is when someone who doesn’t value their health and fitness, says to someone who does value their health and fitness… A lot of you would have all experienced this… “You’ve gone…

Energy Expenditure

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #35 – Energy Expenditure  Hi Team, Today I want to talk about energy expenditure. It may be worthwhile looking at the picture below before reading on. As you can see there are four main elements that make up energy expenditure: – Basal Metabolic…

TRUTH BOMB

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #34 – TRUTH BOMB  ^^^ loving greek yogurt and fruit for breakfast at the moment ^^^ Hi Team, Today I want to pose a question to you. What are you prioritising in your life? Everything in life is about priorities, and what you…
Ladies-Fitness-Camp

Why Females Should Lift Weights

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #30 – Why Females Should Lift Weights Hi Team, This weeks article is aimed towards females, however thats not to say you shouldn’t read it guys. I communicate with roughly between 50-100 females a week about body shape, and it still amazes me,…

Mental Health Benefits Of Exercise

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #32 – Mental Health Benefits Of Exercise Hi Team, This subject will mean a lot to a great deal of you. It also means a lot to me for many reasons. Yesterday (10th of October) was World Mental Health Day, and I found…
National fitness Day

National Fitness Day

This week was National Fitness Day^^^ My week (24th – 30th of September) This week was… PRODUCTIVE  Work 35 hours of PT, 8 classes, filmed content with Mesha for GymPro, had a few meetings/consultations with potential clients/members, met with two potential FCF coaches for the future, had a website meeting for our new website, completed all…
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