TRUTH BOMB

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #34 – TRUTH BOMB  ^^^ loving greek yogurt and fruit for breakfast at the moment ^^^ Hi Team, Today I want to pose a question to you. What are you prioritising in your life? Everything in life is about priorities, and what you…
Ladies-Fitness-Camp

Why Females Should Lift Weights

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #30 – Why Females Should Lift Weights Hi Team, This weeks article is aimed towards females, however thats not to say you shouldn’t read it guys. I communicate with roughly between 50-100 females a week about body shape, and it still amazes me,…

Mental Health Benefits Of Exercise

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #32 – Mental Health Benefits Of Exercise Hi Team, This subject will mean a lot to a great deal of you. It also means a lot to me for many reasons. Yesterday (10th of October) was World Mental Health Day, and I found…
National fitness Day

National Fitness Day

This week was National Fitness Day^^^ My week (24th – 30th of September) This week was… PRODUCTIVE  Work 35 hours of PT, 8 classes, filmed content with Mesha for GymPro, had a few meetings/consultations with potential clients/members, met with two potential FCF coaches for the future, had a website meeting for our new website, completed all…
28-day-Fat-loss-Challenge

Glute Training Tips

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #31 – Glute Training Tips  Hi Team, As you’re aware at First Class Fitness we train a fairly large amount of females who either 1) want to improve the shape of their lower body (especially their glutes) 2) need to develop the muscles…
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