What And How Much Cardio Should I Be Doing?
All of our clients do some form of cardiovascular training. The health benefits are endless, however we are often asked;“What sort of ‘cardio’ should I be doing?”Exercise, or exercise activity thermogenesis (EAT) as it’s termed from an energy output standpoint accounts for on average about 10-20% of our overall daily/weekly energy output (less than NEAT,…