Energy Expenditure

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #35 – Energy Expenditure  Hi Team, Today I want to talk about energy expenditure. It may be worthwhile looking at the picture below before reading on. As you can see there are four main elements that make up energy expenditure: – Basal Metabolic…

TRUTH BOMB

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #34 – TRUTH BOMB  ^^^ loving greek yogurt and fruit for breakfast at the moment ^^^ Hi Team, Today I want to pose a question to you. What are you prioritising in your life? Everything in life is about priorities, and what you…
Ladies-Fitness-Camp

Why Females Should Lift Weights

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #30 – Why Females Should Lift Weights Hi Team, This weeks article is aimed towards females, however thats not to say you shouldn’t read it guys. I communicate with roughly between 50-100 females a week about body shape, and it still amazes me,…

Mental Health Benefits Of Exercise

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #32 – Mental Health Benefits Of Exercise Hi Team, This subject will mean a lot to a great deal of you. It also means a lot to me for many reasons. Yesterday (10th of October) was World Mental Health Day, and I found…
National fitness Day

National Fitness Day

This week was National Fitness Day^^^ My week (24th – 30th of September) This week was… PRODUCTIVE  Work 35 hours of PT, 8 classes, filmed content with Mesha for GymPro, had a few meetings/consultations with potential clients/members, met with two potential FCF coaches for the future, had a website meeting for our new website, completed all…
Ladies-First-Class-Physiques

Glute Training Tips

An Industry Full of Gibberish ‘Learn form my experiences, mistakes and wins’ #31 – Glute Training Tips  Hi Team, As you’re aware at First Class Fitness we train a fairly large amount of females who either 1) want to improve the shape of their lower body (especially their glutes) 2) need to develop the muscles…
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