Fitness Camp
Fitness Camp
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates.
- Do you want to drop body fat, and build confidence?
- Do you want to train with link minded people in a fun and friendly
environment? - Do you want to join a thriving fitness community, where you will
receive constant motivation, and meet friends? - Do you hate how you look and feel?
- Do you want to be educated in nutrition and mindset?
- Drop fat, get stronger and feel more confident?
Why Fitness Camp?
- Do you want to drop body fat, and build confidence?
- Do you want to train with link minded people in a fun and friendly
environment? - Do you want to join a thriving fitness community, where you will
receive constant motivation, and meet friends? - Do you hate how you look and feel?
- Do you want to be educated in nutrition and mindset?
- Drop fat, get stronger and feel more confident?
Are you suitable?
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates. The philosophy of Fitness Camp is to promote health, well-being, weight management in a life-long, non-time restricted environment.
Are you suitable?
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates. The philosophy of Fitness Camp is to promote health, well-being, weight management in a life-long, non-time restricted environment.
What to expect
Fitness Camp is our most popular group exercise programme. Our aim is to get people to enjoy exercise, eating healthily and the lifestyle it breeds. By the end of your first month, you will be wanting to sign-up again, and make Fitness Camp a sustainable part of your life! The coaches are all welcoming, knowledgeable, and will go the extra mile to ensure you’re getting the most out of the programme and having the best experience.
You will be coached by the team through every step of the way from the warm-up through to the cool down. During the main session you will use your body weight and an array of fun functional fitness equipment to work the entire body. You will be a valued member from the word go!
What to expect
Fitness Camp is our most popular group exercise programme. Our aim is to get people to enjoy exercise, eating healthily and the lifestyle it breeds. By the end of your first month, you will be wanting to sign-up again, and make Fitness Camp a sustainable part of your life! The coaches are all welcoming, knowledgeable, and will go the extra mile to ensure you’re getting the most out of the programme and having the best experience.
You will be coached by the team through every step of the way from the warm-up through to the cool down. During the main session you will use your body weight and an array of fun functional fitness equipment to work the entire body. You will be a valued member from the word go!
What's included?
- Varied training sessions
- Nutritional guidance
- Exclusive access to private Facebook group
- Option to train 2-5 x per week
- Email coaching and support
- Monthly body composition analysis
- Access to at least 15 different FCF recipes per month
What's included?
- Varied training sessions
- Nutritional guidance
- Exclusive access to private Facebook group
- Option to train 2-5 x per week
- Email coaching and support
- Monthly body composition analysis
- Access to at least 15 different FCF recipes per month
What will you achieve?
- Fat loss
- A healthier and better functioning body
- Increased energy levels
- Improved muscle definition
- Increase confidence
- Enhanced knowledge of training and nutrition
What will you achieve?
- Fat loss
- A healthier and better functioning body
- Increased energy levels
- Improved muscle definition
- Increase confidence
- Enhanced knowledge of training and nutrition
Session Times
Weymouth
Weymouth
| Monday | 5:30-6:15pm / 6:15-7pm |
| Tuesday | 5:45-6:30am / 6:30-7:15am / 9:30-10:15am |
| Wednesday | 5:30-6:15pm / 6:15-7pm |
| Thursday | 5:45-6:30am / 6:30-7:15am / 9:30-10:15am |
| Friday | 5:30 – 6:15pm / 6:15-7pm |
| Saturday | 6:30am-7:30am |
| Sunday | 9-10am |
Sessions take place at First Class Fitness HQ: 117a Radipole Ln, Weymouth DT4 9SS
Portland
Portland
| Tuesday | 6.00-6:45am |
| Thursday | 6.00-6:45am |
| Friday | 6.00-6:45am |
Sessions take place at YMCA Portland: 80 Reforne, Easton, Portland DT5 2AN
10 weeks into the First Class Mens Physiques programme I feel stronger, leaner and mainly a lot healthier!
Fitness Camp
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates. The philosophy of Fitness Camp is to promote health, well-being, weight management in a life-long, non-time restricted environment.Fitness Camp
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates.
Fitness Camp
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates.
environment?
receive constant motivation, and meet friends?Why Fitness Camp?
environment?
receive constant motivation, and meet friends?Are you suitable?
Are you suitable?
To qualify for this programme you do not need any experience of exercise or training, Fitness Camp caters for novices up to intermediates. The philosophy of Fitness Camp is to promote health, well-being, weight management in a life-long, non-time restricted environment.
What to expect
Fitness Camp is our most popular group exercise programme. Our aim is to get people to enjoy exercise, eating healthily and the lifestyle it breeds. By the end of your first month, you will be wanting to sign-up again, and make Fitness Camp a sustainable part of your life! The coaches are all welcoming, knowledgeable, and will go the extra mile to ensure you’re getting the most out of the programme and having the best experience.
You will be coached by the team through every step of the way from the warm-up through to the cool down. During the main session you will use your body weight and an array of fun functional fitness equipment to work the entire body. You will be a valued member from the word go!
What to expect
Fitness Camp is our most popular group exercise programme. Our aim is to get people to enjoy exercise, eating healthily and the lifestyle it breeds. By the end of your first month, you will be wanting to sign-up again, and make Fitness Camp a sustainable part of your life! The coaches are all welcoming, knowledgeable, and will go the extra mile to ensure you’re getting the most out of the programme and having the best experience.
You will be coached by the team through every step of the way from the warm-up through to the cool down. During the main session you will use your body weight and an array of fun functional fitness equipment to work the entire body. You will be a valued member from the word go!
What's included?
- Varied training sessions
- Nutritional guidance
- Exclusive access to private Facebook group
- Option to train 2-5 x per week
- Email coaching and support
- Monthly body composition analysis
- Access to at least 15 different FCF recipes per month
What's included?
- Varied training sessions
- Nutritional guidance
- Exclusive access to private Facebook group
- Option to train 2-5 x per week
- Email coaching and support
- Monthly body composition analysis
- Access to at least 15 different FCF recipes per month
What will you achieve?
- Fat loss
- A healthier and better functioning body
- Increased energy levels
- Improved muscle definition
- Increase confidence
- Enhanced knowledge of training and nutrition
What will you achieve?
- Fat loss
- A healthier and better functioning body
- Increased energy levels
- Improved muscle definition
- Increase confidence
- Enhanced knowledge of training and nutrition
Session Times
Weymouth
Weymouth
| Monday | 5:30-6:15pm / 6:15-7pm |
| Tuesday | 5:45-6:30am / 6:30-7:15am / 9:30-10:15am |
| Wednesday | 5:30-6:15pm / 6:15-7pm |
| Thursday | 5:45-6:30am / 6:30-7:15am / 9:30-10:15am |
| Friday | 5:30 – 6:15pm / 6:15-7pm |
| Saturday | 6:30am-7:30am |
| Sunday | 9-10am |
Sessions take place at First Class Fitness HQ: 117a Radipole Ln, Weymouth DT4 9SS
Portland
Portland
| Tuesday | 6.00-6:45am |
| Thursday | 6.00-6:45am |
| Friday | 6.00-6:45am |
Sessions take place at YMCA Portland: 80 Reforne, Easton, Portland DT5 2AN
10 weeks into the First Class Mens Physiques programme I feel stronger, leaner and mainly a lot healthier!
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