Connecting The Dots – The Ultimate Planning Session – First Class Fitness

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Connecting The Dots - The Ultimate Planning Session

Connecting the Dots Workbook

GOT A QUESTION?

The coaches are not ‘fitness freaks’, but are fitness enthusiasts, that have devoted their goals to helping others fulfil theirs! They are passionate about health & fitness, and stay at the cutting edge of this ever-changing industry. To give it to you straight, they are devoted to ensuring everyone under the FCF parachute receives the attention, care and support they require and deserve.

Our coaches are all highly qualified and academic, in that they all hold a Bachelor degree in either sports coaching, science or performance. This is evident in their First Class approach to everything they offer and provide.

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firstclassfitnessdorset

𝗚𝗮𝗺𝗲 𝗗𝗮𝘆 𝟱.𝟬❗️⁣
⁣
Great end to our 5th ever Perform Programme 👊🏼⁣
⁣
Well done you bunch of legends 👏🏻 ⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

𝙂𝙖𝙢𝙚 𝘿𝙖𝙮 𝟱.𝟬⁣ ⁣ It

𝙂𝙖𝙢𝙚 𝘿𝙖𝙮 𝟱.𝟬⁣
⁣
It went off 🔥⁣
⁣
Top work team 👊🏼

Here is our PERFORM Session 2 Little clips of eve

Here is our PERFORM Session 2

Little clips of everything that is included, with the immaculate vibe💪

𝗡𝗲𝘄 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗿

𝗡𝗲𝘄 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲❗️⁣
⁣
Starting Monday the 21st of April 👇 ⁣
⁣
If you’re wanting to:⁣
⁣
1 - Build Your Fitness Levels⁣
2 - Get Strong⁣
3 - Drop Your Body-Fat⁣
4 - Increase Your Daily Energy Levels⁣
⁣
Then this programme is for you 👌🏻⁣
⁣
You’ll get to join an amazingly friendly and incredibly motivational community of like-minded individuals all with the same goals and only wanting each other to win.⁣
⁣
You’ll get access to 4+ in person coached sessions per week, and of course Game Day at the end of the 12 weeks to test the fitness & strength you’ve built over the course of the programme.⁣
⁣
Drop us a message with the word ‘𝗣𝗘𝗥𝗙𝗢𝗥𝗠’ if you’re interested and we will send you all the details.⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢⁣

Men’s Transform Session 1 is being shown here as

Men’s Transform Session 1 is being shown here as we enter our new block with @harryreynolds_pt

This session is focusing on ‘Push’ movements, which include
• BB Bench Press
• PL Shoulder Press
• EZ Bar Skull Crushers
• Pec Dec
• Leaning DB Lat Raises
• Rope Tricep Extensions
• Kneeling Cable Crunches

Love having the fellas come in the morning 4 times a week, working with them closely ensuring their form on exercises is being executed correctly, and to the right intensity💪

3 Coaches, 1 Back session 😆 Little insight in

3 Coaches, 1 Back session 😆

Little insight in to how we train and also to the intensity we push onto you guys as well💪

MENS TRANSFORM TESTING DAY What a day for the fel

MENS TRANSFORM TESTING DAY

What a day for the fellas! We had a day specifically for our Transform class where the guys involved was testing their 1 rep, 3 rep and 5 rep maxes and all compounds lifting from their last 12 weeks of training.

Was a super successful day, where EVERYONE progressed from 12 weeks ago by a far margin! 👏

Shoutout to all the fellas that came, absolutely smashed it💪

@davidpowellcoaching Mic’d Up 🗣️ Here’s

@davidpowellcoaching Mic’d Up 🗣️

Here’s a little snippet of the coaching you’d receive in our PERFORM sessions at the HQ. These are technical and high intense sessions we provide up to 4 times a week.

MENS MORNING TRANSFORM This is session 2 out of

MENS MORNING TRANSFORM

This is session 2 out of 4 of the week, for the men’s transform on a Wednesday morning.

All of the fellas here have been working hard and turning up, sticking to the programme, listening to their coaches during classes and their check ins, and have been making fantastic progress 💪

This looks like something you’d want to get involved in? Comment the word ‘TRANSFORM’ and we will contact you 😀

HUGE SUCCESSFUL TESTING DAY We had some of our fe

HUGE SUCCESSFUL TESTING DAY

We had some of our fellas from the Men’s Transform group come along this morning after our last training block to see how our big numbers are on three massive big lifts.

We went thru, Squat, Bench Press and Rack Pulls and some fantastic numbers were being pushed and pulled so huge shoutout to all the came.

Once again, another great day down at the HQ👊

Coach Ryan Mic’d Up taking the Female Transform

Coach Ryan Mic’d Up taking the Female Transform morning session

Small hint of what your sessions could look like here with us!
@the_dadpt
#gym

𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙇𝙞𝙛𝙩𝙞𝙣𝙜 𝙎𝙚𝙢𝙞𝙣𝙖𝙧⁣
⁣
A big thank you to Floyd who travelled down to Weymouth from Poole last Sunday to deliver an Olympic Lifting Seminar based around the ‘Clean & Jerk’ to 8 of our Perform Members 🏋️‍♂️⁣
⁣
The team loved it, and learnt a heck of a lot 🙌🏻⁣
⁣
We really appreciate the time, effort and attention you put into coaching us, and within 2 hours made every single person in the room more proficient at executing the ‘Clean & Jerk’ 👌🏻⁣
⁣
Thanks boss, and we will see you again down here in the near future I’m sure 🤝 ⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙞𝙣 𝟮𝟬𝟮𝟱⁉️⁣
⁣
Here’s 5 reasons to get certified with the First Class Fitness Academy 👇 ⁣
⁣
𝟭 - 𝗜𝗡𝗗𝗨𝗦𝗧𝗥𝗬 𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗘𝗗⁣
⁣
⁣
This is a nationally accepted qualification, validated by Focus Awards, recognised by OFQUAL & CIMSPA. After completing the qualification, you are guaranteed professional insurance so that the day you finish, you can start practising!⁣
⁣
⁣
𝟮 - 𝗛𝗔𝗡𝗗𝗦 𝗢𝗡 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 ⁣
⁣
⁣
Most courses are completed solely online nowadays. This course is not. You will complete 𝟺𝟶 hours of in person learning allowing you to develop the social & interpersonal skills required to be a great Personal Trainer.⁣
⁣
𝟯 - 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗙𝗥𝗢𝗠 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡𝗔𝗟𝗦⁣
⁣
First Class Fitness has been operating for over 10 years now and welcomed hundreds of clients through their doors. You’ll be learning from coaches who have walked the walk.⁣
⁣
𝟰 - 𝗠𝗘𝗡𝗧𝗢𝗥𝗦𝗛𝗜𝗣 & 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗢𝗣𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗧𝗜𝗘𝗦⁣
⁣
We are always looking for new coaches to join our ever-growing team. Completing your qualification with us will put you in pole position to land a coaching role at FCF.⁣
⁣
𝟱 - 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 & 𝗦𝗧𝗔𝗧𝗘 𝗢𝗙 𝗧𝗛𝗘⁣
𝗔𝗥𝗧 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗬⁣
⁣
You’ll be taught from our purpose built personal training & group coaching facility! You’ll be given the opportunity to watch all the FCF coaches in action and train at the HQ during your time on the course.⁣
⁣
if you’re interested DM us the word ‘𝗔𝗖𝗔𝗗𝗘𝗠𝗬’ for more information 🚀 ⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙈𝙖𝙧𝙘𝙪𝙨⁣

𝙈𝙞𝙘’𝘿 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙏

𝙈𝙞𝙘’𝘿 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙤𝙨𝙨⁣ (𝙋𝙖𝙧𝙩 𝟮)⁣
⁣
Dancing, banter, coaching and motivating all wrapped into 60 seconds.⁣
⁣
Another taste of the quality of coaching that’s given on our Group Coaching Programmes ✅ ⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

𝗬𝗲𝘀𝘀𝘀𝘀 𝗠𝗼𝗹𝗹𝘆 🔥

𝗬𝗲𝘀𝘀𝘀𝘀 𝗠𝗼𝗹𝗹𝘆 🔥 ⁣
⁣
This weekend Molly completed her first ever Hyrox in Turin.⁣
⁣
She started training at the HQ for this in November, and after 3 months of hard graft successfuly crossed the finish line.⁣
⁣
Molly’s worked incredibly hard aiming to complete 2 strength, 2 Hyrox & 2 running sessions each week.⁣
⁣
Following the race she said she was pleased with how she paced my runs;⁣
⁣
“Running on heavy legs was something I was most worried about, but I maintained my pace throughout the race pretty well”⁣
⁣
This shows she followed a good running plan, didn’t go off too quickly, and spent enough time doing compromised running during her training.⁣
⁣
She also said “I’m just pleased I know I can physically but most importantly mentally DO IT - 100 wall balls takes a lot of mental strength!”.⁣
⁣
It certainly does - IF YOU KNOW, YOU KNOW!⁣
⁣
She said the hardest parts of the race for her were definitely the upper body stations, especially the sled pull.⁣
⁣
This is something we often find because it’s one of the most technical stations, and therefore takes time to develop in terms of the strength & skill.⁣
⁣
She also stated… “I quickly stopped to sip water at the hydration station three times which was unnecessary time lost.”⁣
⁣
You can give yourself a break here Molly as the first Hyrox is first and foremost about enjoyment and completing the race so this was necessary on the day.⁣
⁣
In future races you can choose to avoid however ‘Hyrox dry mouth’ is no joke!⁣
⁣
Finally Molly said;⁣
⁣
“I had obviously prepared myself to be put through pain, but that was another level! It’s by far the toughest thing I’ve ever put my body through!⁣
⁣
I don’t think there was anything I could have done in training to prepare me for that intensity, but now I know what’s to come!”⁣
⁣
Molly has another Hyrox booked for next month and is aiming to be quicker with a stretch target of sub 1:20!⁣
⁣
Well done from all the team at FCF.⁣
⁣
We’ve all seen you push yourself incredibly hard, especially in the Perform room during your Hyrox sessions.⁣
⁣
This was well deserved and we have no doubt you’ll go quicker next time, but for you now enjoy your success!⁣
⁣
Much Love⁣
The Team

𝙈𝙞𝙘’𝘿 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙏

𝙈𝙞𝙘’𝘿 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙤𝙨𝙨⁣
⁣
Part 1 because he talks too much and makes too many bang average jokes 😂⁣
⁣
A taster of the quality of coaching that’s given on our Group Coaching Programmes ✅ ⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙉𝙞𝙖𝙢𝙝 😃⁣
⁣
Niamh is now a fully qualified Level 3 Personal Trainer following the completion of our FCF Academy Course.⁣
⁣
She joined because she’s incredibly passionate about health & fitness and was interested in working in the industry as a Gym Instructor/Personal Trainer…⁣
⁣
… BUT had been put off by a bad experience she had after signing up to another course 👎🏻 ⁣
⁣
Fortunately she signed up to our course at FCF, hasn’t looked back since, and will be starting her career imminently.⁣
⁣
I’m really excited for her and she’s going to be excellent 😃⁣
⁣
If you’re interested in a career change, want to work in the health & fitness industry and/or fitness become a Personal Trainer then our next course starts in February.⁣
⁣
Message us the word ‘𝗔𝗖𝗔𝗗𝗘𝗠𝗬’ and we will send you all the course details 🚀⁣
⁣
𝙈𝙪𝙘𝙝 𝙡𝙤𝙫𝙚⁣
𝙈𝙖𝙧𝙘𝙪𝙨

𝙈𝙚𝙚𝙩 𝙈𝙖𝙙𝙞⁣ ⁣ Who’s n

𝙈𝙚𝙚𝙩 𝙈𝙖𝙙𝙞⁣
⁣
Who’s now a fully qualified Level 3 Personal Trainer following the completion of our First Class Academy.⁣
⁣
Well done Madi 👏🏻 ⁣
⁣
Well deserved, worth all the hard work, and you’re already working with a dozen clients and progressing as a coach in the health & fitness industry 🙌🏻⁣
⁣
If you’re interested in our next course starting in February then please drop me us a message with the word ‘𝗔𝗖𝗔𝗗𝗘𝗠𝗬’ 🚀⁣
⁣
𝙈𝙪𝙘𝙝 𝙡𝙤𝙫𝙚⁣
𝙈𝙖𝙧𝙘𝙪𝙨

Want to be coached by us for 𝗙𝗥𝗘𝗘❓ ⁣
⁣
On Monday the 27th of January we are offering 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 the opportunity to trial either our Men’s or Women’s Group Coaching Programme completely free of charge.⁣
⁣
During the 7 day trial you will have full access to everything we deliver on the programme, including:⁣
⁣
👉 HQ Gym Membership (private coaching facility)⁣
👉 3-5 x Coached Sessions⁣
👉 Tanita Body Conposition Analysis Machine⁣
👉 Facebook Coaching Group⁣
👉 Your Own FCF Tracker ⁣
👉 All Our Coaching Resources⁣
⁣
In over 10 years this will be one of the only times we’ve ran a free trial… so be quick to act if you want a taste of what it’s like to work with us❗️⁣
⁣
Simple message us the word ‘𝗧𝗥𝗜𝗔𝗟’ and we will drop you the details 🚀⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝘾𝙤𝙖𝙘𝙝𝙚𝙨 😉

Want to be coached by us for 𝗙𝗥𝗘𝗘❓ ⁣
⁣
On Monday the 27th of January we are offering 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 the opportunity to trial either our Men’s or Women’s Group Coaching Programme completely free of charge.⁣
⁣
During the 7 day trial you will have full access to everything we deliver on the programme, including:⁣
⁣
👉 HQ Gym Membership (private coaching facility)⁣
👉 3-5 x Coached Sessions⁣
👉 Tanita Body Conposition Analysis Machine⁣
👉 Facebook Coaching Group⁣
👉 Your Own FCF Tracker ⁣
👉 All Our Coaching Resources⁣
⁣
In over 10 years this will be one of the only times we’ve ran a free trial… so be quick to act if you want a taste of what it’s like to work with us❗️⁣
⁣
Simple message us the word ‘𝗧𝗥𝗜𝗔𝗟’ and we will drop you the details 🚀⁣
⁣
𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝘾𝙤𝙖𝙘𝙝𝙚𝙨 😉

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Our coaches are all highly qualified and academic, in that they all hold a Bachelor degree in either sports coaching, science or performance. This is evident in their First Class approach to everything they offer and provide.

Like and follow

Facebook

Instagram

Vimeo

See Training Packages

Meet your Fitness Coaches

GYM-PRO-APPAREL

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