Ladies First Class Physiques
Ladies First Class Physiques
comprehensive transformation programme designed toย re-model your physique and way of thinking
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed to
remodel your physique and way of thinking? - Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, tone muscle, get stronger
and feel more confident?
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed to
remodel your physique and way of thinking? - Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, tone muscle, get stronger
and feel more confident?
Are you suitable?
To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!
Are you suitable?
To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!
What to expect
You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.
What to expect
You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 โ 6 x per week
- ย Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 โ 6 x per week
- ย Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What will you achieve?
- Improved health
- Awesome looks
- Feel amazing
- Improved strength
- Incredible energy levels
- Increased knowledge to sustain your new body
What will you achieve?
- Improved health
- Awesome looks
- Feel amazing
- Improved strength
- Incredible energy levels
- Increased knowledge to sustain your new body
Sessions Times & Price
Sessions Times & Price
ยฃ115 per month
(3 month programme, starting in January, April, July & October).
You will complete 3/4 of these.
Monday | 18.00 โ 1900 |
Tuesday | 06.00 โ 07.00 |
Wednesday | 18.00 โ 19.00 |
Thursday | 06.00 โ 07.00 |
Friday | 18.00 โ 19.00 |
Saturday | 06.00 โ 07.00 |
Sunday | 10-11am (Catch Up Session) |
*New Session – Monday 9:30-10:30am
I am stronger, fitter, lighter, healthier, and much more switched on and happy.
This programme has given me the knowledge I need to make sure I can continue to see results and continue to lead a healthier lifestyle.
up I really canโt think of anywhere where the support inside and outside the gym could be bettered and I truly canโt recommend FCF enough if you are looking to change your life with people that will inspire, support and push you in equal measures and ,certainly in my case, become a group of friends I know I will have for life.