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Ladies First Class Physiques

comprehensive transformation programme designed toย re-model your physique and way of thinking

Ladies First Class Physiques

comprehensive transformation programme designed toย re-model your physique and way of thinking

Why First Class Physiques?

  • Need coaching guidance, support and accountability?
  • Require a comprehensive transformation programme designed to
    remodel your physique and way of thinking?
  • Have a specific time limit, such as a holiday, wedding or special
    birthday?
  • Hate how you look and feel?
  • Drop fat, tone muscle, get stronger
    and feel more confident?
Ladies-First-Class-Physiques

Why First Class Physiques?

  • Need coaching guidance, support and accountability?
  • Require a comprehensive transformation programme designed to
    remodel your physique and way of thinking?
  • Have a specific time limit, such as a holiday, wedding or special
    birthday?
  • Hate how you look and feel?
  • Drop fat, tone muscle, get stronger
    and feel more confident?
Ladies-First-Class-Physiques

Are you suitable?

To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!

Are you suitable?

To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!

What to expect

You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.

What to expect

You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.

What's included?

  • Private gym membership
  • Training programme
  • Nutrition programme
  • Exclusive access to private Facebook group
  • Option to train 4 โ€“ 6 x per week
  • ย Initial meeting seminar
  • Regular body composition analysis
  • A go to coach (GTC) this will be your first point of contact

What's included?

  • Private gym membership
  • Training programme
  • Nutrition programme
  • Exclusive access to private Facebook group
  • Option to train 4 โ€“ 6 x per week
  • ย Initial meeting seminar
  • Regular body composition analysis
  • A go to coach (GTC) this will be your first point of contact

What will you achieve?

  • Improved health
  • Awesome looks
  • Feel amazing
  • Improved strength
  • Incredible energy levels
  • Increased knowledge to sustain your new body

What will you achieve?

  • Improved health
  • Awesome looks
  • Feel amazing
  • Improved strength
  • Incredible energy levels
  • Increased knowledge to sustain your new body

Sessions Times & Price

Sessions Times & Price

ยฃ115 per month

(3 month programme, starting in January, April, July & October).

You will complete 3/4 of these.

 

Monday 18.00 โ€“ 1900
Tuesday 06.00 โ€“ 07.00
Wednesday 18.00 โ€“ 19.00
Thursday 06.00 โ€“ 07.00
Friday 18.00 โ€“ 19.00
Saturday 06.00 โ€“ 07.00
Sunday 10-11am (Catch Up Session)

*New Session – Monday 9:30-10:30am

Why Choose us?

Why Choose us?