Men's First Class Physiques
Men's First Class Physiques
comprehensive transformation programme designed to remodel your physique and way of thinking
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed to
remodel your physique and way of thinking? - Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, build muscle, get stronger and feel more confident?
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed to remodel your physique and way of thinking?
- Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, build muscle, get stronger and feel more confident?
What to expect
You will follow a resistance/weights training programme completed in a small group environment lead by experienced coaches. This will be facilitated by a complete nutrition plan, delivered online in a private Facebook group.
What to expect
You will follow a resistance/weights training programme completed in a small group environment lead by experienced coaches. This will be facilitated by a complete nutrition plan, delivered online in a private Facebook group.
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 – 6 x per week
- Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 – 6 x per week
- Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What will you achieve?
What will you achieve?
- Improved health
- Awesome looks
- Feel amazing
- Improved strength
- Incredible energy levels
- Increased knowledge to sustain your new body
Sessions Times & Price
Sessions Times & Price
£115 per month
(3 month programme, starting in January, April, July & October)
You will complete 3/4 of these.
| Monday | 05:45 – 06:45 |
| Wednesday | 05:45 – 06:45 |
| Thursday | 19:30 – 20:30 |
| Friday | 05:45 – 06:45 / 18:00 – 19:00 |
| Saturday | 06.00 – 07.00 |
I achieved everything I wanted to achieve in those 6 weeks, and was so pleased that I am now into my next programme with Marcus! I can highly recommend Marcus, he is hugely knowledgeable, both training and nutrition wise. You won’t regret it!
I genuinely look forward to my training sessions and really enjoy them. I now realise how little I actually knew! With First Class Fitness there is another, much more enjoyable and effective, way. I still do cardio but I actually enjoy it more now and it forms just a part of my training sessions with Mesha and First Class Fitness - I can’t recommend them highly enough.