Men's First Class Physiques
Men's First Class Physiques
comprehensive transformation programme designed to remodel your physique and way of thinking
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed to
remodel your physique and way of thinking? - Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, build muscle, get strongerย and feel more confident?
Why First Class Physiques?
- Need coaching guidance, support and accountability?
- Require a comprehensive transformation programme designed toย remodel your physique and way of thinking?
- Have a specific time limit, such as a holiday, wedding or special
birthday? - Hate how you look and feel?
- Drop fat, build muscle, get strongerย and feel more confident?
Are you suitable?
To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!
Are you suitable?
To qualify for this programme you should have at least some experienceย of gym training, willing to learn and ready to transform your mindset. Ageย is no limitation however, you must be 18 or older to join!
What to expect
You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.
What to expect
You will follow a resistance/weights training programme completed in aย small group environment lead by experienced coaches. This will beย facilitated by a complete nutrition plan, delivered online in a privateย Facebook group.
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 โ 6 x per week
- ย Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What's included?
- Private gym membership
- Training programme
- Nutrition programme
- Exclusive access to private Facebook group
- Option to train 4 โ 6 x per week
- ย Initial meeting seminar
- Regular body composition analysis
- A go to coach (GTC) this will be your first point of contact
What will you achieve?
What will you achieve?
- Improved health
- Awesome looks
- Feel amazing
- Improved strength
- Incredible energy levels
- Increased knowledge to sustain your new body
Sessions Times & Price
Sessions Times & Price
ยฃ115 per month
(3 month programme, starting in January, April, July & October)
You will complete 3/4 of these.
| Monday | 05:45 – 06:45 |
| Wednesday | 05:45 – 06:45 |
| Thursday | 19:30 – 20:30 |
| Friday | 05:45 – 06:45 / 18:00 – 19:00 |
| Saturday | 06.00 โ 07.00 |
*New Sessions – Tuesday & Thursday 7-8pm
I achieved everything I wanted to achieve in those 6 weeks, and was so pleased that I am now into my next programme with Marcus! I can highly recommend Marcus, he is hugely knowledgeable, both training and nutrition wise. You wonโt regret it!
I genuinely look forward to my training sessions and really enjoy them. I now realise how little I actually knew! With First Class Fitness there is another, much more enjoyable and effective, way. I still do cardio but I actually enjoy it more now and it forms just a part of my training sessions with Mesha and First Class Fitness - I canโt recommend them highly enough.